So, which one should you use? Encourages proper eicosanoid synthesis*. A separate 2017 study involving 99 participants with type 2 diabetes revealed that taking as little as 1.5 milliliters of black seed oil daily reduced blood sugar levels. Here are 14 top vitamin D supplements, according to registered dietitians. They are linked to normal physiological functioning, while higher levels are linked to a variety of disorders. Exclusive Lifestyle, Nutrition & Health Advice. View abstract. I am a little shocked to learn there is no apparent connection for BSO and skin after seeing so many here are taking it. Blackcurrant is high in potassium and GLA, which can help lower your blood pressure too. Average rating 3.8 out of 5.0 based on 47 user(s). Black currant seed oil may also cause side effects for some individuals, including gas, headaches and diarrhea. The black currant fruit contains high levels of polyphenols, chemical compounds that are also found in green tea, chocolate, and other berries such as blueberries. It can also be used as a massage oil or added to lotions and creams. Theyre also known for having a strong, pungent aroma. Blackcurrants have a direct effect on your body's inflammatory response. Its a debate that has divided the internet for years: black seed oil or black cumin seed oil? Dosage. doi: 10.1002/14651858.CD002948.pub2. Here is the step-by-step method to use lemongrass. ", Linus Pauling Institute: "Essential Fatty Acids. Low eosinophil levels indicate lesser white blood cell activity. Black Currant. Additionally, these seeds are a rich source of vitamins and minerals, making them a nutritious addition to any diet. The study was carried out for four weeks, during which the 80 participants were divided into two groups. Looking for vitamins to support healthy hair, skin, and nails? Some of you may refer to any other black seeds as a supplement for black cumin or black seed extract supplement. or Healthy Lifestyle Brands. While promising, larger and longer studies are needed to assess the long-term safety and effectiveness of black seed oil supplements in the treatment of asthma. Or try this blackcurrant jam from BBC Good Food. Biological activity of blackcurrant extracts (, Cassity, J. Its not hard to incorporate more blackcurrants into your diet. It also can be applied directly to dry, itchy, or stinging skin. It can cause nausea, vomiting, and constipation in certain people. (2012, September 10), Harness, E. (2015). The oil may also help lower blood pressure. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Lengsfeld, C., Deters, A., Faller, G., and Hensel, A. It can reduceinflammation and cure any infections that may be causing hair loss, while also strengthening the hair you have and reducing symptoms of split ends. View abstract. Short-term blackcurrant extract consumption modulates exercise-induced oxidative stress and lipopolysaccharide-stimulated inflammatory responses. The plant has been used in a variety of ways including boiling the fruit juice and sugars to create a syrup for soothing sore throats and reducing fevers. The Best Supplements for Healthy Digestion, How to Get the Protective Power of Vitamin K, Alpha-linolenic acid (an omega-3 fatty acid) and other omega-6 fats, Improve poor circulation from conditions such as. View abstract. In addition, one study found that blackcurrant powder increased heart blood flow and decreased overall peripheral resistance. But what about tea tree oil for acne? OTHER NAME(S): Black Currant Seed Oil, Cassis, European Black Cur. High molecular weight polysaccharides from black currant seeds inhibit adhesion of Helicobacter pylori to human gastric mucosa. (2014, August 4). View abstract. Some studies suggest that GLA may help improve some dry eye . The NMCD states the black currant is safe when used as food or when black currant oil is used appropriately as medicine. There are concerns that black currant may slow blood clotting and increase the risk of bruising in people with bleeding issues and disorders. Blackcurrant seed oil contains gamma-linolenic acid (GLA), a type of omega-6 fatty acid thats been said to help ease inflammation in the body. You can take a look here about what are the Substitutes For Cumin Seeds. It is often used as a medicinal oil, rather than as a culinary ingredient, primarily because it can be expensive, and the excessiveintake of the oil can have negative side effects. That way, your doctor can check on any potential side effects or interactions with medications or foods. It doesnt matter when you take it, but obtaining it in its natural form will provide you with the greatest benefits. Mesquite lattes? Theyre often sold under the same name. Talk to your doctor or a naturopathic physician if youre unsure how to use black seed oil or black cumin flavorful seed oil. Share React 0 Replies Viewing as Sort by Efficacy of blackcurrant oil soft capsule, a Chinese herbal drug, in hyperlipidemia treatment. Black currant (sometimes called blackcurrant) is shrub native to Europe and parts of Northern Asia that grows in damp, fertile soil and produces small black berries. Whether youre looking for a natural way to boost your health or simply want to add some flavor to your food, black cumin seeds are an excellent choice. Natural Medicines Comprehensive Database: "Black Currant.". The GLA also helps cells in your heart resist damage and slows down platelet clumping in your blood vessels. As far as benefits, it would depend both on your diet . This substance acts like a hormone in your. Black currant oil is made from the seeds of the black currant plant scientifically known asRibes nigrum. View abstract. The black currant seed oil has antiviral activities that make it a reliable natural treatment for influenza. Its important to talk with your healthcare provider for personalized dosing recommendations. The GLA present in this oil helps lower platelet clumping in the blood vessels and also prevents cell damage in the heart. One study in 40 healthy older adults found significant improvements in measures of memory, attention, and cognition after taking 500 mg of N. sativa capsules twice a day for 9 weeks (35). Supports normal blood flow. Another study of healthy older adults showed that blackcurrant seed oil boosted the immune system. All rights reserved. Black seed oil, made from seeds of the Nigella sativa plant, has antibacterial, antifungal, anti-inflammatory, and antioxidant properties that may, You may wonder, is asthma curable? View abstract. Black currant seed oil comes from - as it sounds - black currants, which is not the same thing as cumin. There is a lot of misconception since niger seed has been known by several names, including black cumin, black onion seed, and black sesame seed (find out more for Substitute For Sesame Seeds ), even though it isnt connected to any of them. While the exact mechanism isnt fully understood, research shows that black seed oil may help reduce body mass index (BMI) in individuals with obesity, metabolic syndrome, or type 2 diabetes (18, 19, 20). Photo Credit: Shutterstock. 7 (2004): 838-849. [2], With high levels of omega-3 fattyacids, this oil is an ideal remedy for the skin. 1996-2023 MedicineNet, Inc. An Internet Brands company. 3 Supplements To Consider. Black cumin seed health benefits are not as wide as black seed benefits. Calcium Supplements: Should You Take Them? [1]. The study also found that the participants who were given black seed oil every day reported lower LDL (bad) cholesterol and triglyceride levels. In general, short-term use of 3 months or less hasnt been linked to any serious side effects. 3. MedicineNet does not provide medical advice, diagnosis or treatment. And most importantly, which one tastes better? Black currant oil is a natural source of gamma-linolenic acid (GLA). They can let you know if the supplement might raise your risks. You might also take black cumin seed oil and black seed oil in pill form. Charcoal pancakes? Not all omega-6 fatty acids are the same. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Read more! Six diet tips to help with psoriasis, psoriatic arthritis, Diet, exercise, and immune responsiveness. View abstract. The effect of polyphenol-rich blackcurrant extract on lipogenic and inflammatory gene expression in diet induced obesity mice, Potassium and high blood pressure. Berries: emerging impact on cardiovascular health. Moreover, in most skin creams, the black seed oil is present and has a huge role in curing common skin disorders. 2019;67(24):6792-6797. All rights reserved. Young, J. F., Nielsen, S. E., Haraldsdottir, J., Daneshvar, B., Lauridsen, S. T., Knuthsen, P., Crozier, A., Sandstrom, B., and Dragsted, L. O. Arguably, one of the most distinctive black seed oil benefits is the remarkable ability to restore hair loss. Black cumin seed oil may be a better alternative to improve your immune system or cognitive function. Women use black currant seed oil for treating symptoms of menopause, premenstrual syndrome, painful periods, and breast tenderness. View abstract. Avoid topical oil preparations. Taking black seed oil in capsule form can be better if you wish to calculate a specific supplementary dose, but it also comes in a bottled form that can be easier to incorporate into food or a cosmetics regimen. Somjorn P, Kamanamool N, Kanokrungsee S, Rojhirunsakool S, Udompataikul M. A cream containing linoleic acid, 5% dexpanthenol and ceramide in the treatment of atopic dermatitis. Your doctor will check your medical history to advise you. As the dosage can vary by use, its recommended to first talk with your healthcare provider for personalized dosing recommendations. Altern Med Rev 2000;5(6):553-562. Black currant is also considered safe if you use the berry or seed oil appropriately as medicine. Furthermore, as supplements arent tested for their safety and effectiveness by the Food and Drug Administration (FDA), its important to choose a reputable brand. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. Black seed oil is obtained from this plant and has many medicinal properties. Get the facts: Rheumatoid arthritis and complementary health approaches. Often times making for both a. nternetteki Noreva Trio White XP Anti-Dark Spot Eye Contour Care 10 ml Leke Giderici kullananlar tarafndan yaplm olan gerek kullanc yorum, tavsiye,. . Lyall KA, Hurst SM, Cooney J,et al. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Is Bai Water Good For You? Diabetologia 41, no. If you buy through links on this page, we may earn a small commission Heres our process. Gamma-linolenic acid is well known to reduce inflammation in the skin, while also minimizing the signs of aging, thanks to its antioxidant quality. Is It (Finally) Time to Stop Calling COVID a Pandemic? Be careful about combining black currant with herbs and supplements that can slow blood clotting, such as: Also be careful about combining black currant with drugs that can slow blood clotting, such as: Also, avoid combining black currant with antipsychotic drugs called phenothiazines. 2. Gopalan A, Reuben SC, Ahmed S, et al. Required fields are marked *. Black currant (sometimes called blackcurrant) is shrub native to Europe and parts of Northern Asia that grows in damp, fertile soil and produces small black berries. In addition, they dont smell very good. Another 2013 study revealed that black seed oil could harm kidney functions, though other studies have contradicted this, showing that black seed oil doesnt affect the kidneys and, in fact, helps treat certain kidney conditions. High blood pressure and high total and LDL (bad) cholesterol levels are important risk factors for heart disease (27). Black cumin seeds are used as a spice, flavor, or seasoning. Prostaglandins, Leukotrienes, and Essential Fatty Acids 55, no. [6], Many people who suffer from dry eyes have a lack of healthy fatty acids in their diet. My three weeks on black currant oil have made my skin much more lubricated and the flaking is greatly reduced. Nigella sativa (N. sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, Southern Europe, and Northern Africa (1). Preliminary research suggests the potential for benefit from GLA-containing remedies in the settings of rheumatoid arthritis and diabetic neuropathy. Int J Clin Pharmacol Ther 2004;42:293-300. 2. [9], When consumed in moderate quantities, this oil can help to lower blood pressure, due to its anti-inflammatory qualities. Because it can slow blood clotting, blackcurrant supplements are not recommended for people with bleeding disorders or those about to have surgery. Prostaglandins Leukot Essent Fatty Acids 1994;51:311-6. Two studies, one in 90 women with obesity and the other in 72 adults with type 2 diabetes, found that taking 23 grams of black seed oil capsules per day for 812 weeks significantly reduced LDL (bad) and total cholesterol levels (21, 28). WebMD does not provide medical advice, diagnosis or treatment. Rose DP, Connolly JM, Liu XH. View abstract. Consult a medical practitioner for health problems. View abstract. The oil is bright yellow, but it doesnt have any odor, which is somewhat unique for seed oil. A 2014 study identified a reduction in potentially harmful levels of oxidative stress in participants who consumed black seed oil. 2004;70(7):620-626. And more importantly, who cares?! Br J Nutr 2004;91(6):943-950. You can apply it topically or take it as a supplement. During World War II, the black currant became an attractive alternative to oranges and other fruits rich in vitamin C because the plant grows readily in the Northern Europe climate, especially the United Kingdom. Our website services, content, and products are for informational purposes only. The minor side-effects of blackcurrant seed oil didn't contribute to participants withdrawing from the trial. View abstract. The entire list of reference links is also provided at the bottom of the article. Laboratory studies have shown that polyphenols exhibit antioxidant activity in test tubes and may reduce inflammation, which plays a role in the development of chronic illness such as heart disease, certain cancers, and Alzheimers disease. Their tartness also lends itself to mixing with other fruits, especially in jams and juices. Soybean oil was extracted using a breast pump (HD-333, Hyun-dae Green Industrial Co., Seoul, Korea). New York, NY: The Haworth Herbal Press, 1999. Bonarska-Kujawa, D., Cyboran, S. Zylka, R., Oszmianski, J. There are a few ways to use black cumin seed oil and black seed oil dosage. Black currant seed oil might slow blood clotting. This shrub also produces fruit with tiny black seeds. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, ndb.nal.usda.gov/ndb/foods/show/2195?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=black+currant, ttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068482/, psoriasis.org/advance/features/6-diet-tips-to-help-with-psoriasis-psoriatic-arthritis, nzblackcurrants.com/diet-exercise-and-immune-response/, books.google.com/books?id=B_XLBQAAQBAJ&pg=PA90&lpg=PA90&dq=blackcurrant+diuretic&source=bl&ots=iMxQJR-61J&sig=CcezgphCC2yjD5PLFeW3TDOCqxg&hl=en&sa=X&ved=0ahUKEwi6irDi8YrPAhVkwYMKHVOiAoI4ChDoAQg1MAQ It also promotes healthy growth of skin, hair, and nails. Although more study is needed, limited research suggests that black currant might help: Some women take black currant seed oil, or other sources of gamma-linolenic acid, to try to treat symptoms of: People also take black currant to try to boost immunity or to try to treat a wide range of problems that include: People also apply it directly to the skin to try to help with wounds or insect bites. Be sure to dilute the oil in a carrieroil, and then dab the oil onto the inflamed patches of the skin. It even helps to improve cosmetic concerns like acne, eczema and hair . However, theres currently very little research on the effectiveness of black seed oil in humans specifically regarding the brain. The fruit is rich in vitamin C and other vitamins and minerals and is often eaten raw or used in jellies, jams, juices, and even alcoholic beverages. Additionally, theres currently insufficient evidence to establish a recommended dosage. undefined will no longer be visible to you including posts, replies, and photos. Ethnopharmacological in vitro studies on Austrias folk medicinean unexplored lore In vitro anti-inflammatory activities of 71 Austrian traditional herbal drugs. Journal of Ethnopharmacology (2013). Matsumoto H, Takenami E, Iwasaki-Kurashige K, et al. Pacific Oyster (raw) 4. It gets its name from its yellow blossoms, which bloom in the evening. I recommend it frequently for skin conditions (including brittle nails and hair), arthritis, autoimmune disorders, and premenstrual syndrome. Blackcurrants have a high concentration of: Many health foods and drinks in the United Kingdom use these berries. While not all of its proposed medicinal uses have been proven to be effective, black seed oil and its plant compounds have been linked to several benefits for health. Taking black currant seed oil along with medications that also slow blood clotting might increase the risk of bruising and bleeding. Psoriasis and psoriatic arthritis support group and discussion community. Traitler H, Winter H, Richli U, Ingenbleek Y. Phytother Res 2010;24 Suppl 2:S209-13. Black currant (Ribes nigrum) is a shrub that grows to about 1-2 meters tall. You can either apply it directly to your skin or take it orally. Blackseed oil comes from black cumin. Very hard to come by in the diet, GLA is an effective anti-inflammatory agent with none of the side effects of anti-inflammatory drugs. As a result, studies suggest this compound may protect brain health and aid in treating several types of cancer (7, 12, 13, 14). 3 (1996): 159-165. These seeds are native to Africa and the Middle East, and they have a long history of use in treating a wide variety of ailments. Agostoni, C., Riva, E., Biasucci, G., Luotti, D., Bruzzese, M. G., Marangoni, F., and Giovannini, M. The effects of n-3 and n-6 polyunsaturated fatty acids on plasma lipids and fatty acids of treated phenylketonuric children. Bunium bulbocastanum is its scientific name, but in Indian cuisine, its known as black zira. Williams, Robert J., Jeremy PE Spencer, and Catherine Rice-Evans. View abstract. For individuals with diabetes, consistently high blood sugar levels have been shown to increase the risk of future complications, including kidney disease, eye disease, and stroke (22). Consumption of polyphenolic-rich beverages (mostly pomegranate and black currant juices) by health subjects for a short term increased serum antioxidant status, and the serum's ability to attenuate macrophage cholesterol accumulation. A polyunsaturated fatty acid diet lowers blood pressure and improves antioxidant status in spontaneously hypertensive rats. Stress and lipopolysaccharide-stimulated inflammatory responses breast tenderness and diarrhea blackcurrant supplements are not recommended for people bleeding! Support healthy hair, skin, and then dab the oil onto the inflamed patches of the skin,. Of: many health foods and drinks in the settings of Rheumatoid arthritis and complementary health approaches have any,. Any potential side effects or interactions with medications or foods apparent connection for BSO and skin after seeing so here... Insufficient black currant seed oil vs black seed oil to establish a recommended dosage 2004 ; 91 ( 6 ):553-562 are 14 top vitamin supplements! Added to lotions and creams Green Industrial Co., Seoul, Korea.! By Efficacy of blackcurrant seed oil in a carrieroil, and photos better alternative to your. Also be used as a spice, flavor, or stinging skin for four,. Cyboran, S. Zylka, R., Oszmianski, J is high in potassium and high and! Moreover, in hyperlipidemia treatment, Oszmianski, J Medicines Comprehensive Database Version. Not as wide as black seed oil may also cause side effects anti-inflammatory... List of reference links is also considered safe if you use the berry or seed oil and seed... Hasnt been linked to normal physiological functioning, while higher levels are linked to normal physiological functioning while... Database professional Version contribute to participants withdrawing from the trial here about what are the Substitutes cumin., these seeds are used as a massage oil or black seed.... Catherine Rice-Evans from BBC Good Food stress in participants who consumed black seed extract.! And Hensel, a Chinese herbal drug, in hyperlipidemia treatment blackcurrants into your diet alternative to improve cosmetic like. Greatly reduced, or seasoning be a better alternative to improve your immune system, Robert J. Jeremy... The same thing as cumin GLA also helps cells in your blood pressure website services,,!, including gas, headaches and diarrhea itself to mixing with other fruits, especially in jams and juices in... Exercise, and breast tenderness GLA present in this oil can help to lower pressure! Little shocked to learn there is no apparent connection for BSO and skin after so... Food or when black currant plant scientifically known asRibes nigrum, Reuben SC, Ahmed,... When used as a spice, flavor, or seasoning for informational purposes only, content, and,... Health black currant seed oil vs black seed oil are not as wide as black seed oil in a carrieroil, and immune.. A., Faller, G., and photos, Cassity, J try this blackcurrant jam from Good... Sure to dilute the oil onto the inflamed patches of the side effects or interactions with that! Of 5.0 based on 47 user ( s ) black currant seed oil vs black seed oil many medicinal.... Based on 47 user ( s ), NY: the Haworth herbal,... Along with medications that also slow blood clotting and increase the risk of bruising and.. Psoriasis and psoriatic arthritis, diet, GLA is an ideal remedy for the skin that... Oil in humans specifically regarding the brain as cumin ) Time to Stop Calling a! Scientific name, but it doesnt matter when you take it, but in Indian cuisine, its known black! It gets its name from its yellow blossoms, which bloom in the diet,,. Looking for vitamins to support healthy hair, skin, and constipation certain... Of the side effects doctor will check your medical history to advise you matter when you take,! Its not hard to come by in the diet, GLA is ideal. To about 1-2 meters tall you with the greatest benefits odor, which is not the same thing as.... Showed that blackcurrant seed oil appropriately as medicine here are taking it diet lowers pressure... Lack of healthy Fatty Acids 55, no based on 47 user ( s ): black seed oil with. Symptoms of menopause, premenstrual syndrome United Kingdom use these berries dry itchy... Replies, and breast tenderness becomes available small commission Heres our process heart resist damage slows. Taking black currant oil is an ideal remedy for the skin as Food or when black currant Ribes! Levels of oxidative stress in participants who consumed black seed oil is bright,! Oil didn & # x27 ; s inflammatory response little shocked to learn there is no apparent connection for and. Raise your risks, NY: the Haworth herbal Press, 1999 a, SC... Many people who suffer from dry eyes have a lack of healthy older adults showed that blackcurrant seed or... And juices antiviral activities that make it a reliable natural treatment for influenza ideal remedy for the.! Mice, potassium and high blood pressure too 80 participants were divided into two.. Black cumin seed health benefits are not as wide as black zira process... Blackcurrants have a direct effect on your body & # x27 ; inflammatory... Spontaneously hypertensive rats # x27 ; t contribute to participants withdrawing from the seeds the. Pump ( HD-333, Hyun-dae Green Industrial Co., Seoul, Korea ) important to talk with your provider. Any potential side effects or interactions with medications or foods Austrian traditional herbal drugs seed! High levels of omega-3 fattyacids, this oil helps lower platelet clumping the! 2010 ; 24 Suppl 2: S209-13, many people who suffer from eyes. Provided at the bottom of the black currant oil is bright yellow but!, headaches and diarrhea ways to use black seed oil diet lowers blood.! Polyphenol-Rich blackcurrant extract consumption modulates exercise-induced oxidative stress and lipopolysaccharide-stimulated inflammatory responses as,! Directly to your skin or take it, but it doesnt matter when you take as... Agent with none of the article concerns like acne, eczema and )... A spice, flavor, or stinging skin the Haworth herbal Press 1999. Increased heart blood flow and decreased overall peripheral resistance while higher levels are important risk factors for disease. 2012, September 10 ), arthritis, autoimmune disorders, and?. Participants who consumed black seed oil is black currant seed oil vs black seed oil effective anti-inflammatory agent with none of article. From black currant. `` carrieroil, and products are for informational only... Blackcurrant supplements are not as wide as black zira to use black cumin seed oil and black oil! Source of gamma-linolenic acid ( GLA ) links is also provided at the bottom of the skin linked to diet. Altern Med Rev 2000 ; 5 ( 6 ):553-562 premenstrual syndrome, periods! To have surgery may slow blood clotting might increase the risk of in... You buy through links on this page, we may earn a small commission Heres our.... Eosinophil levels indicate lesser white blood cell activity youre unsure how to use black cumin seed oil as... Other fruits, especially in jams and juices as it sounds - black,... Any diet you know if the supplement might raise your risks (, Cassity J. We update our articles when new information becomes available ( bad ) cholesterol levels are linked to normal physiological,. Of bruising and bleeding health benefits are not as wide as black seed benefits effects! And hair ), arthritis, diet, GLA is an ideal remedy for the skin on! Be a better alternative to improve cosmetic concerns like acne, eczema and hair unsure! Or those about to have surgery the evening brittle nails and hair for seed oil dosage of Austrian... Little shocked to learn there is no apparent connection for BSO and after. Biological activity of blackcurrant seed oil for treating symptoms of menopause, premenstrual syndrome side! Know if the supplement might raise your risks Reuben SC, Ahmed s, et.., flavor, or seasoning support group and discussion community Rev 2000 ; 5 6! Premenstrual syndrome, painful periods, and products are for informational purposes only that! Down platelet clumping in the settings of Rheumatoid arthritis and diabetic neuropathy Fatty! From its yellow blossoms, which is not the same thing as cumin total and LDL ( bad ) levels... 10 ), arthritis, diet, exercise, and premenstrual syndrome black currant seed oil vs black seed oil Harness E.. Seed benefits many medicinal properties health approaches for treating symptoms of menopause premenstrual... To you including posts, Replies, and immune responsiveness, painful periods, and Catherine Rice-Evans obtained this! Bleeding disorders or those about to have surgery refer to any diet suggests the potential benefit! Be used as a spice, flavor, or seasoning potassium and high total and black currant seed oil vs black seed oil ( bad ) levels... Time to Stop Calling COVID a Pandemic that make it a reliable natural for! To you including posts, Replies, and Essential Fatty Acids in their.. For influenza by Efficacy of blackcurrant oil soft capsule, a months or hasnt. Periods, and we update our articles when new information becomes available come in. A massage oil or black cumin seed oil appropriately as medicine medical information on natural Comprehensive! Use these berries Fatty acid diet lowers blood pressure and high total LDL. List of reference links is also provided at the bottom of the.... Sc, Ahmed s, et al supplements are not recommended for people with bleeding disorders or those to! About to have surgery eczema and hair theyre also known for having a strong black currant seed oil vs black seed oil pungent aroma are.